Bollywood star Kriti Sanon is a true inspiration when it comes to fitness. Kriti, renowned for her commitment to health and wellness, frequently shares insights from her rigorous workout sessions on social media. Her remarkable toned abs and overall strength serve as significant fitness benchmarks for her followers. Recently, a video released by her fitness trainer highlighted Kriti engaging in core exercises. exercises with a metal plate resting on her abs. If you, too, want to achieve a strong and sculpted core like Kriti, here are five exercises you can start with. These moves are simple yet effective in building core strength and improving overall fitness.

1. Hardstyle Plank

Planks are one of the most effective exercises for core strength, and Kriti swears by them. Hardstyle planks take this classic move to the next level by engaging your abdominal muscles more intensely.

How to Perform: Lie face down on the floor and prop yourself up on your forearms. Make sure your elbows are aligned directly under your shoulders. Keep your body in a straight line from head to toe, engaging your core muscles throughout. Hold the position for 20 seconds and gradually increase the duration as your strength improves.

Why It Works: This exercise not only enhances your core strength but also fosters improvements in balance, posture, and flexibility. Furthermore, it effectively engages your shoulders and lower back, providing a comprehensive full-body workout.

2. Dead Bug

The dead bug exercise is a preferred choice among fitness enthusiasts due to its simplicity and proven effectiveness in enhancing core stabilization. Kriti incorporates this exercise into her routine to fortify her abdominal muscles and refine her coordination skills.
 

How to Perform: Lie flat on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Slowly lower your left arm and right leg simultaneously until they hover just above the ground. Return to the starting position and repeat with the opposite arm and leg.

Why It Works: Dead bug engages the entire core, focusing on stabilizing the spine while building strength in the lower abdominal muscles.

3. Hollow Extension-To-Cannonball

This dynamic move works your entire core, including the transverse abdominis, obliques, and rectus abdominis. It’s a fun and challenging exercise that Kriti relies on for a toned midsection.

How to Perform: Start by lying on your back and hugging your knees into your chest in a cannonball position. Then, extend your legs and arms outward into a hollow body position, keeping your lower back pressed against the floor. Hold for a few seconds before returning to the cannonball position.

Why It Works: This exercise activates multiple muscle groups at once and improves overall core stability. It’s also great for building endurance.

4. Barbell Back Squat

While squats are primarily a leg exercise, incorporating a barbell adds an extra challenge for your core. This move is a favorite among celebrities like Kriti because it combines strength training with core activation.

How to Perform: Stand with your feet shoulder-width apart and place a barbell evenly across your shoulders. Lower your body into a squat position, ensuring your back remains straight and your core stays tight. Push through your heels to return to the starting position.

Why It Works: This exercise engages your core to stabilize the weight while building strength in your legs and glutes. It also enhances posture and balance.

5. Dumbbell Side Bend

Dumbbell side bends are a simple yet effective way to target the obliques and achieve a sculpted waistline. Kriti often incorporates this move into her core routine for maximum impact.

How to Perform: Stand with your feet hip-width apart, holding a dumbbell in your right hand. Keep your back straight and bend to the side as far as you can, feeling the stretch in your obliques. Return to the starting position and repeat on the other side.

Why It Works: This exercise strengthens the sides of your core, improves flexibility, and helps tone the waist.

Kriti Sanon’s Tips for Core Strength

• Consistency is key: Regular practice of these exercises is crucial for results.
• Focus on your form: Proper technique ensures effectiveness and prevents injuries.
• Eat clean: Pair your workouts with a balanced diet rich in protein, healthy fats, and fiber.
• Stay hydrated: Drink plenty of water to support muscle recovery and overall health.
• Stretch and recover: Incorporate stretching into your routine to keep your muscles flexible.