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  • My India Times      2024-11-21  21

    Experts Call for Equal Access to Heart Health: A Lifestyle Change for Everyone

    Cardiovascular diseases, which claim approximately 17 million lives globally each year, are one of the leading causes of death, with acute myocardial infarction (heart attacks) causing more than half of these fatalities. However, what’s most alarming is not just the statistics, but the unequal access to life-saving health knowledge and treatment.

    In China, where over one million new cases of myocardial infarction are reported annually, the government has taken a step forward by designating November 20 as Myocardial Infarction Treatment Day. This day aims not only to raise awareness but also to underscore the critical need for accessible healthcare for all. Despite efforts, millions—particularly those in underprivileged communities—continue to face barriers in accessing both preventative education and timely treatment.

    As winter approaches and the risk of cardiovascular issues increases, experts emphasize that heart disease prevention must be framed as a human right. Health experts, like Dr. Wang Liansheng, Chief Cardiologist at Jiangsu Provincial People's Hospital, are urging governments and organizations worldwide to recognize that heart health isn't a luxury but a fundamental right for every individual—regardless of income or geographic location.

    Dr. Wang explains, “In many parts of the world, people are still unaware of simple, preventative measures that can save lives. Access to knowledge and resources shouldn't be a privilege for the few but a right for everyone.”

    Sadly, modern lifestyles—rife with unhealthy eating habits, sedentary routines, and stress—are increasingly taking their toll on people’s health. And while younger generations are more vulnerable to heart diseases, many of them also lack the resources to take control of their health.

    But it's not just about awareness. The real challenge is ensuring equitable access to health resources that empower individuals to make healthier choices. According to Dr. Wang, “Living in a society where heart health education is accessible and free for all is not just idealistic, it’s a necessity. Every person deserves to know how to live a healthy life and prevent heart disease.”

    Experts recommend the Mediterranean diet—rich in fruits, vegetables, nuts, legumes, and healthy fats—as one of the most effective ways to prevent heart disease. But while the Mediterranean diet is lauded globally, access to such healthy foods remains out of reach for many, particularly those in low-income communities.

    Exercise is another crucial element in heart disease prevention, and yet millions live in environments where safe outdoor spaces or gym facilities are not readily available. Dr. Wang advocates for simple changes, like incorporating 150 minutes of moderate exercise per week, including walking or swimming, but also urges governments to create infrastructures that make such activity possible for all.

    Perhaps most urgently, experts are calling for improved public health policies that recognize the importance of heart disease prevention and the right to accessible, affordable healthcare. This includes ensuring that preventive services like screening and counseling are available to everyone, not just those who can afford private health plans.

    “Health is a basic human right, and no one should have to suffer because they lacked access to basic heart health education or timely treatment,” says Dr. Wang. “We must work to create a world where everyone, no matter their background or income, can take action to protect their hearts.”

    By focusing on heart health as a human right, we can create a future where no one is left behind. Every individual, regardless of their circumstances, should have the opportunity to live a long, healthy life—free from the preventable ravages of cardiovascular disease.

    …
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    My India Times    2024-10-30  19

    Empowering Lives: Lifestyle Changes Could Slash St

    BENGALURU: Stroke remains a pressing health crisis in India, impacting 145 individuals per 100,000 annually, translating to a stroke every 20 seconds. Alarmingly, without prompt treatment, 30% of these patients do not survive, while another 30% endure debilitating long-term effects. Dr. Sunil V. Furtado, HOD and Senior Consultant at the Department of Neurosurgery, Ramaiah Institute of Neurosciences, emphasizes the urgent need for improved awareness and infrastructure surrounding stroke care.

    Dr. Furtado explains that a staggering 99% of stroke patients do not receive optimal treatment due to a lack of understanding of stroke symptoms, insufficient resources at primary care facilities, and a failure to refer cases to specialized stroke centers. “Every second counts in a stroke emergency,” he notes. “Recognizing the symptoms early and acting swiftly can save lives.”

    Raising Awareness Through Sports and Physical Activity

    In an effort to combat this crisis, the World Stroke Association has launched its annual campaign focusing on the emotional power of sports and physical activity to raise awareness about strokes. “The campaign aims to highlight the critical importance of prevention and rehabilitation through community engagement,” Dr. Sunil added.

    Stroke can strike anyone at any time, making it imperative for the public to understand risk factors and symptoms. Lifestyle choices play a pivotal role in stroke prevention, with conditions such as heart disease, diabetes, hypertension, and high cholesterol significantly increasing risk.

    Transformative Lifestyle Changes: A Path to Prevention

    Dr. Furtado insists that making proactive lifestyle changes can reduce stroke risk by an impressive 90%. “Incorporating regular physical activity, quitting smoking, and moderating alcohol consumption are key,” he emphasizes. “These changes can drastically lower the likelihood of experiencing a stroke.”

    To promote this message, Medicover Hospital Whitefield held a comprehensive Stroke Awareness Programme on October 29, uniting healthcare professionals, stroke survivors, families, and community members in a collaborative effort to tackle stroke prevention.

    Routine Screenings and Early Detection

    Consultant Neurologist Dr. Poonam C. Awatare reinforced the significance of routine screenings, especially for high-risk individuals. “Strokes are not just a concern for the elderly; they can affect younger populations as well,” she stated. “Early detection through regular check-ups and lifestyle adjustments is crucial for prevention.”

    The awareness initiative also seeks to educate the public about recognizing stroke symptoms using the acronym FAST: Face drooping, Arm weakness, Speech difficulties, and Time to call emergency services.

    A Call to Action

    As India grapples with the rising incidence of stroke, healthcare professionals urge the public to prioritize their health through lifestyle modifications and increased awareness. By fostering a culture of prevention and timely intervention, the fight against stroke can gain momentum, potentially saving countless lives.

    …
  • My India Times    2024-10-30  9

    10 Proven Steps to Keep Your Eyes Young and Health

    Our eyes are our windows to the world, and as we age, they’re among the first areas to show signs of wear. Blurry vision, dryness, and sensitivity to light are often chalked up as inevitable, but what if you could take steps to slow down, even prevent, many of these changes?

    Senior ophthalmologist Dr. Narendra Singh from Yashoda Super Specialty Hospital explains: “Your eyes, like the rest of your body, age. Recognizing early signs like trouble focusing on close objects or dry, irritated eyes can be the first step toward prevention.” Dr. Singh emphasizes the importance of proactive eye care to prevent these signs from becoming severe and to maintain quality of life. Here are ten science-backed steps to protect your eyes from premature aging:

    1. Mind Your Lighting and Screen Time

    Staring at screens for prolonged periods can accelerate eye strain and dryness. Reduce blue light exposure by using blue-light blocking glasses or screen filters, especially at night.

    2. Get Enough Sunlight, but Protect Against UV Rays

    Sunlight helps regulate circadian rhythms, which can improve overall eye health. However, direct UV exposure harms your eyes’ delicate tissues. Always wear sunglasses that block 99-100% of UVA and UVB rays to protect your eyes.

    3. Load Up on Antioxidants

    Antioxidants like vitamin C, vitamin E, and zinc combat oxidative stress—a key factor in the development of cataracts and other age-related eye conditions. Load up on leafy greens, citrus fruits, nuts, and fish rich in omega-3s.

    4. Blink More Often to Reduce Dryness

    As we age, reduced tear production can lead to dry eyes, which feel gritty or irritated. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break and increase natural moisture.

    5. Prioritize Night Vision Support

    Having difficulty seeing in low-light conditions is common with age. Eating foods high in vitamin A, such as carrots and spinach, supports night vision by strengthening the retina.

    6. Exercise for Better Circulation

    Physical activity boosts blood circulation, including to the eyes, which helps prevent retinal degeneration and reduces the risk of eye-related diseases. Aim for at least 30 minutes of moderate exercise each day.

    7. Stay Hydrated for Eye Moisture

    Hydration isn’t just good for your skin; it also helps keep your eyes moisturized. Drink plenty of water throughout the day to maintain tear production and reduce dry eye symptoms.

    8. Minimize Eye Rubbing to Prevent Dark Circles and Wrinkles

    The skin around your eyes is thin and sensitive. Excessive rubbing can cause puffiness, dark circles, and even wrinkles. Instead, gently massage or pat your eyes with a cold compress to soothe irritation.

    9. Schedule Regular Eye Exams

    Detecting issues early is critical. Conditions like presbyopia, cataracts, and even glaucoma can develop without symptoms. Regular eye exams catch these issues early, giving you the chance to address them before they affect your vision.

    10. Adjust Your Diet for Eye Health

    Foods rich in lutein and zeaxanthin, found in eggs and leafy greens, help protect against age-related macular degeneration. Eating a balanced diet with plenty of vegetables, lean proteins, and whole grains keeps your body—and your eyes—healthy.

    Bonus Tip: Stay Informed About Early-Onset Conditions Cataracts have traditionally been considered an “old-age” issue, but early-onset cataracts are on the rise, even among young adults. Dr. Deepti Mehta from CARE Hospitals, Hyderabad, stresses, “Understanding what causes cataracts and actively working to prevent them is crucial for eye health.”

    By incorporating these habits into your daily routine, you’re giving your eyes the best chance to stay clear and vibrant for years to come. Our vision is irreplaceable—so let’s invest in it!

    …
  • My India Times   2024-10-30  14

    Unlocking Wellness: 3 Effective Nutrition and Life

    Polycystic Ovary Syndrome (PCOS) remains a mystery to many, affecting an estimated 1 in 10 women worldwide, yet approximately 60% are unaware they have this condition. Rooted in a complex interplay of genetic and environmental factors, PCOS manifests through a range of symptoms, including hormonal imbalances, irregular periods, and weight gain. Fortunately, adopting a clean, plant-based diet and embracing a holistic lifestyle can significantly alleviate these symptoms. Here are three transformative strategies to manage PCOS naturally and reclaim your health.

    1. Embrace a Nutrient-Dense, Plant-Based Diet

    A well-balanced diet rich in whole, plant-based foods is foundational in managing PCOS. Dietitian Dr. Anjali Kumar emphasizes the importance of incorporating a variety of vegetables, legumes, and whole grains into daily meals. “Focus on nutrient-dense foods like leafy greens, beans, and whole grains,” she advises.

    Leafy vegetables such as spinach, kale, and cabbage are particularly beneficial, offering essential vitamins and minerals while being low in calories. Including foods high in Vitamin D3, chromium, and Omega-3 fatty acids can enhance insulin sensitivity and improve glucose tolerance, which is critical for women with PCOS.

    Additionally, incorporating fiber-rich foods helps regulate blood sugar levels, keeping cravings at bay and promoting a healthy weight. Aim for a colorful plate at every meal to ensure you receive a broad spectrum of nutrients.

    2. Adopt a Holistic Lifestyle and Reduce Toxins

    Integrating holistic practices such as yoga, meditation, and mindful breathing can transform your well-being. Yoga not only enhances physical strength but also promotes mental clarity and emotional balance. “Practicing yoga and mindfulness reduces stress, which is vital for women with PCOS, as stress can exacerbate symptoms,” says wellness coach Priya Malhotra.

    Incorporating 30 minutes of physical activity daily—whether it’s a brisk walk, dance, or home workout—helps to maintain a healthy weight and improve insulin sensitivity.

    Moreover, detoxifying your lifestyle by eliminating processed foods, added sugars, and harmful substances like tobacco can have profound effects on your hormonal health. Opt for organic and natural products whenever possible, and consider supplements that support detoxification and hormonal balance.

    3. Balance Hormones Naturally

    Hormonal imbalance is a hallmark of PCOS, leading to irregular menstrual cycles and challenges with fertility. Nutritionist Dr. Neha Desai suggests incorporating specific herbs and nutrients to support hormonal health. “Herbs like Shatavari and Ashoka can help regulate hormonal levels,” she notes.

    Vitamin B8 (inositol) is another essential nutrient that aids in restoring ovarian function and regularizing menstrual cycles. Regular exercise not only helps with weight management but also plays a crucial role in balancing hormones and reducing stress.

    Expert Insight and Support

    If you suspect you may have PCOS or experience its symptoms, don't hesitate to seek professional guidance. Consulting with healthcare providers can provide you with tailored advice and support on your journey to managing PCOS.

    In conclusion, managing PCOS is not just about treating symptoms—it's about empowering yourself through informed choices and lifestyle changes. By embracing a nutrient-rich diet, reducing toxins, and balancing your hormones naturally, you can reclaim control over your health and enhance your quality of life. Take the first step today towards a healthier, happier you!

    …
  • My India Times    2024-10-30  14

    A Step-by-Step Guide to Building a Healthier Lifes

    In today’s fast-paced world, achieving a healthy lifestyle can seem like a distant goal. But creating a sustainable, healthy lifestyle is simpler than it may seem, and taking small, meaningful steps can make a big difference. Here’s a step-by-step guide to achieving a healthier life, supported by expert insights and research-backed tips.

    Step 1: Focus on Balanced Nutrition

    Eating a balanced diet is the foundation of a healthy lifestyle. Nutritionists recommend focusing on whole, minimally processed foods like vegetables, lean proteins, whole grains, and healthy fats. Nutrition expert Dr. Anjali Mehta says, “Incorporating a variety of foods is crucial to ensure you’re getting a range of vitamins and minerals for optimal health.”

    Tip: Start by planning your meals weekly. Gradually reduce sugary snacks and opt for healthier alternatives, such as fruits or nuts.

    Step 2: Stay Hydrated

    Water is essential for digestion, energy, and overall health. Experts suggest drinking at least eight glasses of water a day, but individual needs may vary. Keep a water bottle with you to make it easy to sip throughout the day.

    Tip: Set reminders on your phone to drink water every hour until it becomes a natural habit.

    Step 3: Prioritize Regular Exercise

    A healthy lifestyle isn’t complete without physical activity. Studies show that at least 150 minutes of moderate aerobic exercise per week reduces the risk of chronic diseases, improves mood, and strengthens the immune system.

    Tip: Start with activities you enjoy, like walking, dancing, or cycling. Over time, add strength training exercises to support muscle health and bone density.

    Step 4: Get Quality Sleep

    Sleep is essential for mental clarity, immune function, and physical well-being. Aim for 7-8 hours of quality sleep each night. Dr. Rajiv Kumar, a sleep specialist, says, “Creating a nighttime routine with relaxation techniques can improve both sleep quality and duration.”

    Tip: Avoid screens an hour before bed, create a calm sleep environment, and consider relaxation exercises like deep breathing.

    Step 5: Manage Stress Mindfully

    Chronic stress affects both mental and physical health, leading to issues such as high blood pressure, anxiety, and sleep disorders. Practice mindfulness techniques like meditation, journaling, or spending time outdoors to manage stress effectively.

    Tip: Dedicate 5-10 minutes each morning to practice deep breathing or meditation. Gradually extend this practice as it becomes more comfortable.

    Step 6: Cultivate Positive Relationships

    Building and maintaining strong social connections is essential for emotional well-being. Studies have shown that close relationships can reduce stress and improve overall happiness. Psychologist Dr. Kavita Sharma explains, “Healthy relationships provide support, purpose, and a sense of belonging.”

    Tip: Take time each week to connect with family or friends, even if it’s through a quick call or message.

    Step 7: Set Realistic Health Goals

    Setting achievable goals gives you a clear direction and boosts motivation. Dr. Sharma advises, “Set small, measurable goals that align with your values. This approach makes lifestyle changes feel less overwhelming and more attainable.”

    Tip: Instead of aiming to run a marathon immediately, start with shorter runs and increase the distance over time.

    Step 8: Limit Screen Time

    Reducing screen time, especially in the evening, can improve sleep quality and reduce eye strain. Limiting screen time can also free up more time for physical activity and socializing.

    Tip: Set specific screen-free times during the day, like the first hour after waking and the hour before bed.

    Step 9: Keep Learning About Health

    Staying informed about healthy lifestyle choices helps you make better decisions. Dr. Mehta adds, “Health trends and research are constantly evolving, so staying updated empowers you to make informed choices for yourself and your family.”

    Tip: Follow credible health websites, join fitness communities, or even read books about health topics that interest you.

    Step 10: Embrace Progress, Not Perfection

    Remember, building a healthy lifestyle is a journey, not a destination. Celebrate small victories and progress along the way.

    Tip: Keep a journal to track your journey. Reflecting on what you’ve achieved, even the small wins, can keep you motivated for the long term.

    …
  • My India Times    2024-10-30  14

    10 Proven Steps to Keep Your Eyes Young and Health

    Our eyes are our windows to the world, and as we age, they’re among the first areas to show signs of wear. Blurry vision, dryness, and sensitivity to light are often chalked up as inevitable, but what if you could take steps to slow down, even prevent, many of these changes?

    Senior ophthalmologist Dr. Narendra Singh from Yashoda Super Specialty Hospital explains: “Your eyes, like the rest of your body, age. Recognizing early signs like trouble focusing on close objects or dry, irritated eyes can be the first step toward prevention.” Dr. Singh emphasizes the importance of proactive eye care to prevent these signs from becoming severe and to maintain quality of life. Here are ten science-backed steps to protect your eyes from premature aging:

    1. Mind Your Lighting and Screen Time

    Staring at screens for prolonged periods can accelerate eye strain and dryness. Reduce blue light exposure by using blue-light blocking glasses or screen filters, especially at night.

    2. Get Enough Sunlight, but Protect Against UV Rays

    Sunlight helps regulate circadian rhythms, which can improve overall eye health. However, direct UV exposure harms your eyes’ delicate tissues. Always wear sunglasses that block 99-100% of UVA and UVB rays to protect your eyes.

    3. Load Up on Antioxidants

    Antioxidants like vitamin C, vitamin E, and zinc combat oxidative stress—a key factor in the development of cataracts and other age-related eye conditions. Load up on leafy greens, citrus fruits, nuts, and fish rich in omega-3s.

    4. Blink More Often to Reduce Dryness

    As we age, reduced tear production can lead to dry eyes, which feel gritty or irritated. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break and increase natural moisture.

    5. Prioritize Night Vision Support

    Having difficulty seeing in low-light conditions is common with age. Eating foods high in vitamin A, such as carrots and spinach, supports night vision by strengthening the retina.

    6. Exercise for Better Circulation

    Physical activity boosts blood circulation, including to the eyes, which helps prevent retinal degeneration and reduces the risk of eye-related diseases. Aim for at least 30 minutes of moderate exercise each day.

    7. Stay Hydrated for Eye Moisture

    Hydration isn’t just good for your skin; it also helps keep your eyes moisturized. Drink plenty of water throughout the day to maintain tear production and reduce dry eye symptoms.

    8. Minimize Eye Rubbing to Prevent Dark Circles and Wrinkles

    The skin around your eyes is thin and sensitive. Excessive rubbing can cause puffiness, dark circles, and even wrinkles. Instead, gently massage or pat your eyes with a cold compress to soothe irritation.

    9. Schedule Regular Eye Exams

    Detecting issues early is critical. Conditions like presbyopia, cataracts, and even glaucoma can develop without symptoms. Regular eye exams catch these issues early, giving you the chance to address them before they affect your vision.

    10. Adjust Your Diet for Eye Health

    Foods rich in lutein and zeaxanthin, found in eggs and leafy greens, help protect against age-related macular degeneration. Eating a balanced diet with plenty of vegetables, lean proteins, and whole grains keeps your body—and your eyes—healthy.

    Bonus Tip: Stay Informed About Early-Onset Conditions Cataracts have traditionally been considered an “old-age” issue, but early-onset cataracts are on the rise, even among young adults. Dr. Deepti Mehta from CARE Hospitals, Hyderabad, stresses, “Understanding what causes cataracts and actively working to prevent them is crucial for eye health.”

    By incorporating these habits into your daily routine, you’re giving your eyes the best chance to stay clear and vibrant for years to come. Our vision is irreplaceable—so let’s invest in it!

    …
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